What is Clinical Pilates?
Clinical Pilates is a form of rehabilitative and low impact exercise which focuses on posture, core stability, balance, control, strength, flexibility, and breathing.
The Clinical Pilates program at Axis Osteo & Movement is customised to every patient. Each patient is assessed one-on-one with their practitioner, where a personalised Pilates program is formed.
Clients and patients can choose to stay in 1:1 classes or begin group classes which are kept at a maximum of 4 people per class.
Clinical Pilates vs Regular Pilates?
The difference between Clinical Pilates and Regular Pilates is mainly due to the type of training the instructor has received. Clinical Pilates Instructors have a knowledge of human anatomy and injury rehabilitation, which ensures that each client receives the correct exercise for their body and capabilities.
Regular Pilates generally has larger group sizes with only one instructor, whereas Clinical Pilates has small group sizes. At Axis Osteo & Movement our classes are kept to a maximum of 4 people, so that each client is supervised at all times.
What can Clinical Pilates help with?
Areas Clinical Pilates may help with but not limited to include:
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Rehabilitation from injury or surgery
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Increase mobility
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Increase core and body strength
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Improve balance and stability
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Decrease stress and enhance breathing
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Improve fitness and muscular endurance
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Improve body awareness and movement patterns
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Increase flexibility
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Help with posture
What are the fees?
Initial: $90
1:1: $90
1:2: $45
Group class 1:4: $30
Group class 1:4 (10 pack): $270
Is Clinical Pilates covered?
Clinical Pilates with our Osteopaths is covered under TAC, DVA and WorkCover, but not under private health insurance.
What do I wear?
It is advised you wear comfortable gym clothing which will allow you to move.
What do I bring?
A water bottle, towel, socks (grippy socks if available to you)
When are the classes?
We have classes running everyday, different time throughout the day.
Please see updated class schedule below.
Do I need to be flexible to begin pilates?
Our clinical pilates programs are tailored to you and your capabilities, so prior fitness or flexibility is not needed to begin.
Is Clinical Pilates safe for pregnancy?
Our Clinical Pilates program can be tailored to whatever stage of pregnancy you may be in, as well as postnatal. It is advised you consult your doctor before beginning any type of exercise program during or after pregnancy.
Is Clinical Pilates safe for children?
Yes, Clinical Pilates can help with posture, rehabilitating injuries, and help prevent further injuries that your child may have or could sustain.
Do I need a GP referral to begin Clinical Pilates?
No, you do not need a GP referral to begin Clinical Pilates. Although, if you are pregnant, post-natal or have an underlying medical condition it is advised to speak to your GP before starting Clinical Pilates or any new form of exercise.
Do I need to be an existing Osteopathy client to begin Clinical Pilates?
No, anyone can start Pilates. Every new pilates client will need to have at least one 1:1 session with one of our instructors before they begin classes.
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